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HELPING MINDS HEAL THROUGH
WRITTEN/SPOKEN NOTES

“Your story matters.. even the parts you’ve never said out loud"

Explore Emotional Wellness

Explore reflection through quiet notes.

A thoughtful space for shared stories, personal writing, blogs, and the gentle ease that can begin when thoughts are placed into words.

 Learn about our collection of reflective spoken pieces.

Learn more about our posts

Welcome to Notes By Laurette

This is not a space that asks you to explain yourself.

It does not require clarity, resolution, or the right words.

Notes by Laurette exists as a place to pause.

A place to set something down, even if you’re not sure what it is you’re carrying.

Across cultures, families, and lived experiences, many of us learn to hold things quietly.

Sometimes out of care. Sometimes out of habit.

Sometimes because there was never language for what we felt.

Over time, carrying everything inward can become heavy.

Here, that weight is allowed to soften.

You don’t have to share everything.You don’t have to share anything at all.

This space is for reflection, release, and recognition.

For notes that don’t demand explanation or answers.

For thoughts that can exist without being judged, corrected, or rushed toward resolution.

Some days, writing may feel natural. Other days, reading may be enough.

Even sitting with a few words and letting them pass through you can be a form of care.

Notes by Laurette is not about advice. It is not about fixing. It is not about performance.

It is about acknowledging what has been lived and allowing yourself, even briefly, to hold less.

If something here resonates, you’re welcome to stay.

If something here simply offers a moment of quiet, that is enough.

This space exists for those moments. Not to explain everything.Just to let something rest.

Welcome to Notes by Laurette

Where your notes hold space

Humbly,

Dr. Laurette

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Notes By Laurette

Your voice matters, even when you whisper.
If you have a thought you've been carrying,

a feeling,a question, a moment, you can place it here anonymously, Notes are shared as a reflection to help others feel less alone.​

Insights

Our Reflective Blogs are now Available on Amazon

Grab a copy of Notes by Laurette: Thoughtful Reflections 

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Notes by Laurette: Reflective Notes

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Images and audio on this site are for illustrative purposes. Audio narration produced using licensed voice technology.They do not represent real individuals or events. All original scripts and written content are authored by Dr. Laurette Abunaw DNP and protected by copyright. Powered and Secured  © 2025-2026 Notes by Laurette. © Dr.Laurette Abunaw DNP

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