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Helping Minds Heal Through Spoken Notes

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A Space Between Silence and Expression
Learn more: Notes By Laurette

Dr.Laurette
Dec 19, 20251 min read


When Culture Keeps Things Quiet
Learn More: Notes by Laurette

Dr.Laurette
Dec 15, 20251 min read


When Writing Feels Safer Than Speaking
Learn More: Notes by Laurette

Dr.Laurette
Dec 12, 20251 min read


The Weight We Carry in Silence
This visual reflection explores the unseen weight many people carry quietly. It reflects on how unspoken thoughts, responsibilities, and emotions can settle beneath the surface, often unnoticed by others. It is shared as a moment for pause and recognition.This piece invites reflection without expectation or explanation. It offers space for what is felt, held, and rarely named. Images used are for illustrative purposes and do not represent real individuals, experiences, or eve

Dr.Laurette
Dec 7, 20251 min read


The Stories That Raised Us
Every generation sits where another once sat, listening, watching, learning. Stories are passed down long before we fully understand them. Through conversations, through silence, through the way people love. Some stories arrive as wisdom. Some arrive unfinished and some change each time they are told. We inherit more than traditions. We inherit perspectives, resilience, and hope. But every generation is given a choice to keep what heals, to soften what was heavy, and to offer

Dr.Laurette
Mar 11 min read


Thoughtful Reflections & Gentle Practices for Calm Moments.
Learn more on Amazon (Grab a copy): Notes by Laurette

Dr.Laurette
Jan 241 min read
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