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Helping Minds Heal Through Spoken Notes
Notes by Laurette

Reflections
Deeper, more contemplative writing that explores healing, growth, and the experiences we carry beneath the surface. A space for thoughtful exploration and emotional understanding.


What We Hold Without Saying
Much of what people carry never makes it into conversation. It doesn’t announce itself. It doesn’t ask for attention. It simply lives quietly beneath the surface of everyday life. Over time, these unspoken experiences shape how we move through the world.They influence our reactions, our silences, and the way we protect ourselves often without us realizing it. Some carry memories they’ve learned not to revisit. Some carry emotions they never felt safe expressing. Some carry st
Dr.Laurette
3 days ago1 min read


The Moment You Realize You’re Not Alone
There is a moment, subtle, quiet, almost unnoticeable when someone realizes they are not the only one who has felt a certain kind of pain. I’ve watched it happen over the years in healthcare. When a patient hears that others have faced similar fears. When a grieving family learns that their emotions are normal. When a person living with trauma recognizes their reactions aren’t signs of weakness, but signs of survival. Sometimes healing begins not with advice, but with recogni
Dr.Laurette
5 days ago1 min read
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